Title

Lactose Intolerance Nutrition Guide

Date of Review June 13, 2003

Year of Publication

2003

Author

Merri Lou Dobbler

Author's Background

Registered Dietitian; Masters of Science

Credibility of Information

The information is supported by scientific literature and is very accurate.

Target Audience

Lactose Intolerance Nutrition Guide provides a basic introduction to lactose intolerance. It includes the essential information needed to live with this condition and would make an excellent reference for clients. It would also be a good reference for professionals wanting to learn practical tips to give their clients. However, the professional would need additional resources to further their understanding of the medical aspects of this condition.

Contents

Understanding Lactose Intolerance

Common Symptoms of Lactose Intolerance

Causes of Lactose Intolerance

Lactose Intolerance or Milk Allergy?

Diagnosing Lactose Intolerance

Lactose Tolerance Test

Hydrogen Breath Test

Stool Acidity Test

Living with Lactose Intolerance

Finding Foods with Lactose

Reading Labels for Lactose

Determining Your Tolerance Level

Calcium concerns

Infants and Children

Meal Planning for Lactose Intolerance

Tips for Tolerance

Lactase-Treated Foods and Supplements

Milk Substitutes

Soy Foods

Eating Away from Home

Resources

Food Companies

Manufacturers of Lactase-Treated Foods and Supplements

Books

Web Sites

Recipes

Contains Eight Recipes

Book's Strengths

This book is a great start for anyone with lactose intolerance. The content is very well organized. The information is practical and straightforward. It is also thorough and provides all of the essential information.

Book's Weakness

The only weakness of this resource is the price.

Number of Pages/Size

9” x 6”   26 pages

Publisher

American Dietetic Association

ISBN

0-88091-307-X

Price

$15 USD (or $10 if you are an American Dietetic Association Member). There is no shipping charge if sent to the US or Canada.

Where to purchase

American Dietetic Association Website

www.eatright.org

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